Classes

Get Sweaty

We’re a high-energy, high enjoyment studio on the Mountain Road in Stowe. No matter if you’re dropping in while on vacation or have been training with us for years, our goal is to get you to reach your fitness goals.

Meet Our Trainers
Personal Zumba trainer Stowe Vermont

Classes

Pilates Equipment & Small Group Classes

Learning Lab, Level 1 (Required for novice students). 

New to reformer? This class is for you. Learn the machine and how to move with it. Class will cover the foundational exercises and classical technique. Supine, seated and simple standing postures covered.

Reformer & Chair + HIIT Combo with TRX® equipment, Levels 2 & 3

Stability with box and pole, Levels 1 & 2 

Strength with weights, Levels 1 & 2

Strength and stamina with the rebounder, Levels 1 & 2

Reformer and chair, Levels 1 & 2

Levels 1 & 2

Series 1, 2, 3, 4 : All classes are Level 2 & 3

Flow style interval reformer workouts with a focus on the mesh of athleticism and pilates.

30/30 class that uses light weights and props on the mat. The second half of the class is a mobility flow program by the creators of Zumba® Fitness.

ZumbA® & Dance Fitness

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

All the fun of Zumba® Fitness combined with toning work. Uses lightly weighted sticks (optional). Easy to follow and effective!

Calling all kiddos!!
Like dancing?  Music?  Games, movement and fun are packed into this class for young peeps. Suggested age: 4-10
We follow the STOWE school calendar. 
No summer classes. 

In each workshop session, we focus on technique and breakdown of steps and then learn a great easy routine. Genres of interest: Brazilian Samba, Bellydance, HipHop and StripHop (approachable exotic dance), and Heels Choreography.

Watch for MasterClass opportunities with specialty and guest instructors.

Pop-Up specialty dance classes, Zumba® party classes, and Pilates technique classes will go on the schedule with at least a two-week lead time.

30/30 class that uses light weights and props on the mat. The second half of the class is a mobility flow program by the creators of Zumba® Fitness.

TRX® Classes

Using both signature TRX® products, we work through progressive exercises that challenge your strength and endurance together. Find some forgotten core muscles and get the bodyweight reps in!

Reformer & Chair + HIIT Combo with TRX tm equipment. Prior experience helpful.  Using the best of Reformer, Chair and TRX tm exercises to challenge your strength, posture and stability.

Sessions available by appointment

Barre and Strength Classes

Using the Booty Kicker® Barre system, classes use ballet barre movement technique with an approachable fitness format. For all levels, this class will challenge you to rethink lower body and core strength. Additional equipment may include the Bender® Ball, light weights, and mat-based floor work.
 
Weights, HIIT, Cardio, Balance
This class has it all and gets it done. Progressions make it harder as you get stronger!  BAM!

Class Pricing

Join a team for different class-access levels. All Punchcards are valid for 10 classes and expire 3 months from the purchase date. Hot Yoga Stowe and MMMA Martial Arts classes are priced and purchased directly through the respective entities.

Team Pink

$ 20
/single drop in
  • $160 Pink Punchcard - 10 classes

Team Pink Classes

  • Zumba® Fitness
  • Zumba® Toning
  • BAM
  • Barre
  • TRX®
  • Mat Pilates Athletic Flow & CIRCL Mobility™

Team Black

$ 30
/single drop in
  • $270 Black Punchcard - 10 classes

Team Black Classes

  • All small group Pilates Reformer and Chair classes

Team Grey

$ 8
/single class
  • All available virtual classes

Team Grey Classes

  • Barre
  • BAM
  • Zumba® Fitness
  • Zumba® Toning

Personal Training

Custom personal training based on your needs, goals, and schedule. 

  • Goal Setting
  • Flexible Scheduling
  • Personal Goal Tracking
  • Virtual Sessions
Set up a consultation