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Cross-training for Real Folk

What’s missing in your training regimen? Are you a cardio junkie? Love strength training? Hooked on yoga and other flexibility platforms? These are all great! But no one form of exercise in singular form can benefit your body totally. I know I’ll probably get some flak here especially from those who practice certain forms of…

Strong by Zumba®


Resolutions Schmezolutions

Here we are again…. what a year 2016 has been. For yours truly, it has been a great year personally. My relationship is amazing, my son awesome, my mom here, my family well and happy and another year doing what I love.  That 2016 was difficult for us as a nation hasn’t been easy. I’m…

2017 Thousand Rep Challenge

Saturday, January 7, 2017 10 am and 11 am $15 Participation Fee Challenge yourself and your friends to complete 700 reps in a group session and 300 in a circuit