The Latest

Zumba™ Kids!
Zumba for kids series

Let your little ones let loose with this new Zumba™ series for kids!

Dance for China Trip
Black Light fundraiser SHS China Trip 2016

Help support Stowe High School’s China Trip by partying it up!

The Power of TRX

Have you given TRX a shot? Are you a focused devotee? Or maybe a bit nervous to try a class? TRX is truly for (just about) everyone. I have yet to find, in my almost 30 years of experience, a training tool and method that targets function,strength, balance, core conditioning, intensity, flexibility, mobility, speed, agility…

CIZE….at Studio 108!

Hip Hop……My (not so closet) obsession.  Anyone who knows me, knows that I have had a special place in my heart, my dancing body and musical soul for Hip Hop music, movement and culture. It started when I was ten years old, and got my first taste with Grandmaster Flash and the Furious Five:  “The…