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Spinning® Fundamentals
spinning-fundamentals-flyer

Spinning® Fundamentals Tuesdays at 5:30 with Carrie is just right for beginning spinners and veterans alike. Get your cardio conditioning in as you build your skills on and off the saddle. Known for her diverse set lists, Carrie will motivate and energize your ride.

Strong by Zumba®!
Strong by Zumba®

STRONG by Zumba® has arrived! Tuesdays at 5pm and Fridays at 9am with Steph. For Zumba enthusiasts and those who’ve never set foot in a dance fitness class. This is high-intensity interval training (HIIT) synched completely to music, or TEMPO TRAINING. You will be challenged! And there are many modifications to suit all levels. 

Strong by Zumba® is Here!
Zumba® Training Program

STRONG by Zumba® is here! The newest program from the leader in group exercise combines the sciences of HIIT (high-intensity interval training) and motivational music to deliver a fitness experience like no other.  I was fortunate enough to participate and become a licensed instructor in the first wave of trainings this weekend. A major bonus was…

Healthy Snacking!
Healthy Snacking Recipe

I’m not a nutritionist. I’m not a doctor.  But I know about food. I know how to cook… pretty well, I’m told. I know about carbs and calories, sugar and fat, balanced eating styles. I know about food obsession and addiction, from firsthand experience. I know that most of us sit somewhere on the scale…