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Strong by Zumba® is Here!
Zumba® Training Program

STRONG by Zumba® is here! The newest program from the leader in group exercise combines the sciences of HIIT (high-intensity interval training) and motivational music to deliver a fitness experience like no other.  I was fortunate enough to participate and become a licensed instructor in the first wave of trainings this weekend. A major bonus was…

Healthy Snacking!
Healthy Snacking Recipe

I’m not a nutritionist. I’m not a doctor.  But I know about food. I know how to cook… pretty well, I’m told. I know about carbs and calories, sugar and fat, balanced eating styles. I know about food obsession and addiction, from firsthand experience. I know that most of us sit somewhere on the scale…

The Power of TRX

Have you given TRX a shot? Are you a focused devotee? Or maybe a bit nervous to try a class? TRX is truly for (just about) everyone. I have yet to find, in my almost 30 years of experience, a training tool and method that targets function,strength, balance, core conditioning, intensity, flexibility, mobility, speed, agility…