We’re a high-energy, high enjoyment studio on the Mountain Road in Stowe. No matter if you’re dropping in while on vacation or have been training with us for years, our goal is to get you to reach your fitness goals.
Pilates Equipment & Small Group Classes
Learning Lab, Level 1 (Required for novice students).
New to reformer? This class is for you. Learn the machine and how to move with it. Class will cover the foundational exercises and classical technique. Supine, seated and simple standing postures covered.
Reformer & Chair + HIIT Combo with TRX® equipment, Levels 2 & 3
Stability with box and pole, Levels 1 & 2
Strength with weights, Levels 1 & 2
Strength and stamina with the rebounder, Levels 1 & 2
Reformer and chair, Levels 1 & 2
Levels 1 & 2
Series 1, 2, 3, 4 : All classes are Level 2 & 3
Flow style interval reformer workouts with a focus on the mesh of athleticism and pilates.
ZumbA® & Dance Fitness
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
All the fun of Zumba® Fitness combined with toning work. Uses lightly weighted sticks (optional). Easy to follow and effective!
In each workshop session, we focus on technique and breakdown of steps and then learn a great easy routine. Genres of interest: Brazilian Samba, Bellydance, HipHop and StripHop (approachable exotic dance), and Heels Choreography.
Watch for MasterClass opportunities with specialty and guest instructors.
Pop-Up specialty dance classes, Zumba® party classes, and Pilates technique classes will go on the schedule with at least a two-week lead time.
Using both signature TRX® products, we work through progressive exercises that challenge your strength and endurance together. Find some forgotten core muscles and get the bodyweight reps in!
Reformer & Chair + HIIT Combo with TRX tm equipment. Prior experience helpful. Using the best of Reformer, Chair and TRX tm exercises to challenge your strength, posture and stability.
Barre and Strength Classes
Join a team for different class-access levels. All Punchcards are valid for 10 classes and expire 3 months from the purchase date. Hot Yoga Stowe and MMMA Martial Arts classes are priced and purchased directly through the respective entities.
$130 Pink Punchcard - 10 classes
Team Pink Classes
$240 Black Punchcard - 10 classes
Team Black Classes
All available virtual classes
Team Grey Classes
Custom personal training based on your needs, goals, and schedule.