Cross-training for Real Folk
What’s missing in your training regimen? Are you a cardio junkie? Love strength training? Hooked on yoga and other flexibility platforms? These are all great!
March 28, 2017
Author: studio108
Resolutions Schmezolutions
Here we are again…. what a year 2016 has been. For yours truly, it has been a great year personally. My relationship is amazing, my
January 3, 2017
2017 Thousand Rep Challenge
Saturday, January 7, 2017 10 am and 11 am $15 Participation Fee Challenge yourself and your friends to complete 700 reps in a group session
December 19, 2016
Dig winter, or not?
Here we go again! If ya dig winter or (ahem) don’t so much dig winter, it’s a comin’! Darker days, colder temps, less sun….Shall I
November 10, 2016
Zumbathon!®
Join us for the 2nd Annual Zumbathon® Charity Event, a benefit for the Clarina Howard Nichols Center, Inc.!
October 11, 2016
Healthy Snacking!
I’m not a nutritionist. I’m not a doctor. But I know about food. I know how to cook… pretty well, I’m told. I know about
July 10, 2016
The Power of TRX
Have you given TRX a shot? Are you a focused devotee? Or maybe a bit nervous to try a class? TRX is truly for (just
June 15, 2015
